FIGHT THE VIRUS 26

MOBILITY
CHEST STRETCH
TRICEPS STRETCH
CHILD SQUAT
CALF STRETCH

WARM UP
4 RDS
10 INCH WORM
40 HIGH KNEE SKIP

WOD
FOR TIME
100 PUSH UP
EVERY BREAK 20 JUMPING JACK
THEN
100 SQUAT JUMP
EVERY BREAK 20 SIT UP