MOBILITY
PASS THROUGH STICK
SHOULDER STRETCH
TRICEPS STRETCH
WARM UP
AMRAP 4′
4 INCH WORM
4 BURPEES
16 JUMPING JACK
WOD
10 RFT
10 FLOOR PRESS DB/KB/BOTTLE
10 HOLLOW ROCK
10 SITTING SHOULDER DB/KB/BOTTLE
10 REVERSE CRUNCH
1′ HANDSTAND HOLD
