MOBILITY
QUADS STRETCH
HEAD TO KNEE
SPINAL TWIST
CALF STRETCH
WARM UP
TABATA 1
WINDMILL
HAND TO TOES
TABATA 2
PASS THROUGH STICK
OH SQUAT STICK
WOD
“HAPPY BIRTHDAY GIULIA”
AMRAP 28′
31 SQUAT SNATCH STICK
3 BURPEES OVER THE STICK
19 SIT UP
92 D.U.
