FIGHT THE VIRUS 18

MOBILITY
CHILD SQUAT
CHILD FLOOR
CHEST STRETCH
TRICEPS STRETCH

WARM UP
3 RDS
25 CRUNCH
20 RUSSIAN TWISTER
15 SUPERMAN
10 AIR SQUAT
5 PUSH UP

WOD
ANGIE
FOR TIME
100 PULL UP/AUSTRALIAN PULL UP
100 PUSH UP
100 SIT UP
100 AIR SQUAT