MOBILITY
TOES POINTER
PIGEON POSE
SHOULDER STRETCH
WARM UP
TABATA 1
FRONT PLANK
HOLLOW POSITION
TABATA 2
HIGH SKIP
D.U./S.U./JUMPING JACK
WOD
FOR TIME
30 walking lounges oh
50 hips bridge
30m bear crawl
Rest 2’
30 Walking lounges oh
50 Russian twist
30m bear crawl
Rest 2’
30 walking lounges oh
50 reverse crunch
30m bear crawl
Rest 2’
30 walking lounges oh
50 stick sit up
30m bear crawl
Rest 2’
