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WOD 17/01/2020

5 RND MAX STRICT PULL UPS UNBROKEN T.C. 12’ FOR TIME 3 RND 7 THRUSTER 40/25 7 PULL UPS THEN 3 RND 5 THRUSTER 40/25 5 C2B THEN 3 RND 3 THRUSTER40/25 3 BAR MUSCLE UPS / STRICT PULL...

WOD 16/01/2020

STRENGTH FRONT SQUAT 5-5-3-3-1-1 AMRAP 2’ 10 SIT UP MAX WALL BALL 20/14LB REST 1′ AMRAP 2’ 10 SIT UP MAX REVERSE LOUNGES REST 1′ AMRAP 2’ 10 BURPEES MAX PUSH UP HAND...

WOD 15/01/2020

MUSCLE UPS TECNIQUE AMRAP 2 RDS (1’ ON-40’’ OFF) BAR MUSCLE UPS KB SWING 20/12KG BOX STEP OVER 24”/20” ROPE...

14/01/2020

PITICU B-DAY FOR TIME 90 THRUSTER 20/15KG EVERY ODD BREAK 15 K2C EVERY EVEN BREAK 15 PUSH UPS AT THE END 14 BURPEES