da Crossfit Muddle | Nov 27, 2020 | WOD
AMRAP 16′ 10 PUSH PRESS 40/25KG 20 REVERSE LUNGES 30 SIT UP
da Crossfit Muddle | Nov 25, 2020 | WOD
SHOULDER PRESS 4X10-12 AMRAP 10′ 10-20-30-40-… D.U. MAX HANG POWER CLEAN UNBROKEN
da Crossfit Muddle | Nov 23, 2020 | WOD
CHAIR DIP 3X12/15 TIME CAP 12′ 3 RDS 100 AIR SQUAT 20 BURPEES
da Crossfit Muddle | Nov 20, 2020 | WOD
HAPPY B-DAY ROBERTO!!! FOR TIME 31 LUNGES RIGHT LEG 20 PUSH UP 11 BURPEES 31 LUNGES LEFT LEG 20 PUSH UP 11 BURPEES 31 AIR SQUAT 20 PUSH UP 11...
da Crossfit Muddle | Nov 18, 2020 | WOD
FOR TIME 10-15-20-25-30 BURPEES OVER THE BAR V-UPS PUSH UP DEADLIFT
da Crossfit Muddle | Nov 16, 2020 | WOD
AMRAP 15‘ 8 HANG POWER CLEAN 4 FRONT SQUAT 4 THRUSTER
