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WOD 27/01/2023

FOR TIME 1-2-3-4-5-6-7-8-9-10 THRUSTER 40/25KG 12 OH LUNGES WITH MEDBALL 20/14LB TEMPO FRONT SQUAT 4X2 (3” DOWN-3”HOLD-3”BOTTOM) TEST DAY: 3XMAX D.U. UNBROKEN REST...

WOD 24/01/2023

3 SET 10 DB SINGLE ARM STEP UP (5 EACH SIDE) 3/5 STRICT PULL UP 20 SIT UP EMOM 10′ 2 HANG POWER CLEAN (BUILD WEIGHT EACH...

WOD 23/01/2023

5 RDS 1′ ROWING 1′ BURPEES 1′ REST HIGH HANG MUSCLE SNATCH 3X6 HIGH HANG POWER SNATCH 3-3-2-2 6 SET EVERY 3′ COMPLETE 4/3 ROPE CLIB 6 CLEAN...