da Crossfit Muddle | Gen 30, 2023 | WOD
“NANCY” 5 RFT 400M RUN 15 OH SQUAT 40/25KG
da Crossfit Muddle | Gen 27, 2023 | WOD
FOR TIME 1-2-3-4-5-6-7-8-9-10 THRUSTER 40/25KG 12 OH LUNGES WITH MEDBALL 20/14LB TEMPO FRONT SQUAT 4X2 (3” DOWN-3”HOLD-3”BOTTOM) TEST DAY: 3XMAX D.U. UNBROKEN REST...
da Crossfit Muddle | Gen 26, 2023 | WOD
4 RDS 30 FRONT SQUAT 60/40KG 30 D.U. 30 PULL UP
da Crossfit Muddle | Gen 25, 2023 | WOD
SNATCH DEADLIFT 3X3 10 RFT 200M RUN 30M OH WALKING LUNGES 30” REST b/s
da Crossfit Muddle | Gen 24, 2023 | WOD
3 SET 10 DB SINGLE ARM STEP UP (5 EACH SIDE) 3/5 STRICT PULL UP 20 SIT UP EMOM 10′ 2 HANG POWER CLEAN (BUILD WEIGHT EACH...
da Crossfit Muddle | Gen 23, 2023 | WOD
5 RDS 1′ ROWING 1′ BURPEES 1′ REST HIGH HANG MUSCLE SNATCH 3X6 HIGH HANG POWER SNATCH 3-3-2-2 6 SET EVERY 3′ COMPLETE 4/3 ROPE CLIB 6 CLEAN...
