da Crossfit Muddle | Ago 4, 2020 | WOD
“HAPPY B-DAY CAMILLA & LINDA” EMOM 26’ ODD: 4 SHOULDER PRESS 30/20KG 8 STEP BOX 24’’/20’’ LEFT LEG 8 STEP BOX 24’’/20’’ RIGHT LEG EVEN: 4 HANG POWER SNATCH 30/20KG 8 DEADLIFT LEFT LEG 30/20KG 8 DEADLIFT RIGHT LEG 30/20KG FOR TIME 94 WALKING...
da Crossfit Muddle | Ago 3, 2020 | WOD
EMOM 8’ 5 STRICT PULL UP AMRAP 10’ 50 D.U. 10 OH SQUAT 50/30KG
da Crossfit Muddle | Lug 31, 2020 | WOD
10 RDS 1′ WORK – 2’ OFF 25 AIR SQUAT MAX CLEAN 70/50KG IN REMAINING TIME
da Crossfit Muddle | Lug 30, 2020 | WOD
FOR TIME (T.C. 15’) 50 PUSH PRESS 50/30KG EVERY BREAK 10 BURPEES 50 HANG POWER CLEAN 50/30KG EVERY BREAK 10 PUSH UP 50 FRONT SQUAT 50/30KG EVERY BREAK 20 LUNGES
da Crossfit Muddle | Lug 29, 2020 | WOD
FOR TIME (T.C.22’) 200M-400M-600M-400M-200M RUN 21-15-9-15-21 PULL UP 3-2-1-2-3 ROPE CLIMB
da Crossfit Muddle | Lug 28, 2020 | WOD
5 RDS 100M SPRINT 100M RECOVERY RUN AMRAP 8′ 10 K2E 10 PUSH UP
