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WOD 25/09/2020

TIME CAP 12’ 30 BOX JUMP 24’’/20’’ 20 CLEAN&JERK 40/25KG 30 BOX JUMP 24’’/20’’ 15 CLEAN&JERK 50/30KG 30 BOX JUMP 24’’/20’’ 10 CLEAN&JERK...

HAPPY BIRTHDAY BARBARA!

Buy in: 53 Sit ups 1^ Rnd 23 Burpees box jump 9 HSP 67 D.U. 2^ Rnd 23 Burpees OTB 9 Push Jerk 50/35 67 D.U. 3^ Rnd 23 BurpeeS 9 Push Press 50/35 67 D.U. Cash Out: 53 push ups    ...

WOD 18/09/2020

AMRAP 10′ 10 PUSH PRESS 50/30KG 20 BURPEES OVER THE BAR REST 5′ AMRAP 10′ 10 MEDBALL CLEAN 20/14LB 20 WALL BALL...