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WOD 22/05/2020

SITTING SHOULDER PRESS 4X12 TABATA 1 THRUSTER 30/20KG REST 1′ TABATA 2 D.U. REST 1′ TABATA 3 SIT UP REST...

WOD 19/05/2020

“WELCOME BACK WOD” MOBILITY CHILD SQUAT HIP FLEXOR WINDMILL SHOULDER STRETCH WRISTS WARM UP AMRAP 5′ 30 JUMPING JACK 15 AIR SQUAT 20 JUMPING JACK 10 AIR SQUAT 10 JUMPING JACK 5 AIR SQUAT WOD 12 RDS AMRAP 1′ ON-1’OFF ODD: FRONT SQUAT...

FIGHT THE VIRUS 60

MOBILITY QUADS STRETCH CHEST STRETCH WARM UP 5 RDS 5 DYNAMIC PLANK 10 CRUNCH 15 SUPERMAN WOD FOR TIME 10-9-…-3-2-1 AIR SQUAT PUSH UP HOLLOW...

FIGHT THE VIRUS 59

MOBILITY SHOULDER STRETCH HAMSTRING STRETCH CALF STRETCH WARM UP 4 RDS 5 PUSH UP 10 WALKING LOUNGES 20 D.U. WOD AMRAP 8′ 4-8-12-16-20-… DB HANG CLEAN & JERK 20 D.U. BETWEEN...