da Crossfit Muddle | Gen 21, 2020 | WOD
20’ HSW PRACTICE 3 RND (1’ ON- 30’’ OFF) 6 MT HSW COSSACK SQUAT T2B
da Crossfit Muddle | Gen 20, 2020 | WOD
STRENGTH DIP & DRIVE 5X5 AHAP 5 RDS EMOM 3’ 5 CLEAN & JERK MAX LOAD 5 TIGER...
da Crossfit Muddle | Gen 17, 2020 | WOD
5 RND MAX STRICT PULL UPS UNBROKEN T.C. 12’ FOR TIME 3 RND 7 THRUSTER 40/25 7 PULL UPS THEN 3 RND 5 THRUSTER 40/25 5 C2B THEN 3 RND 3 THRUSTER40/25 3 BAR MUSCLE UPS / STRICT PULL...
da Crossfit Muddle | Gen 16, 2020 | WOD
STRENGTH FRONT SQUAT 5-5-3-3-1-1 AMRAP 2’ 10 SIT UP MAX WALL BALL 20/14LB REST 1′ AMRAP 2’ 10 SIT UP MAX REVERSE LOUNGES REST 1′ AMRAP 2’ 10 BURPEES MAX PUSH UP HAND...
da Crossfit Muddle | Gen 15, 2020 | WOD
MUSCLE UPS TECNIQUE AMRAP 2 RDS (1’ ON-40’’ OFF) BAR MUSCLE UPS KB SWING 20/12KG BOX STEP OVER 24”/20” ROPE...
da Crossfit Muddle | Gen 14, 2020 | WOD
PITICU B-DAY FOR TIME 90 THRUSTER 20/15KG EVERY ODD BREAK 15 K2C EVERY EVEN BREAK 15 PUSH UPS AT THE END 14 BURPEES
