da Crossfit Muddle | Mar 5, 2021 | WOD
STRENGTH SQUAT CLEAN 5X3 AMRAP 12′ 10 POWER CLEAN 60/40KG 10 BURPEES OTB
da Crossfit Muddle | Mar 3, 2021 | WOD
FOR TIME 300 AIR SQUAT 200 PUSH UP 100 SIT UP
da Crossfit Muddle | Mar 1, 2021 | WOD
AMRAP 20′ 21 THRUSTER 30/20KG 15 AIR SQUAT 9 PUSH UP HAND RELEASE 45 D.U.
da Crossfit Muddle | Feb 25, 2021 | WOD
AMRAP 18′ 6-12-18-24-… DEADLIFT 80/60KG AFTER EVERY SET COMPLETE 60 D.U. 200M RUN
da Crossfit Muddle | Feb 24, 2021 | WOD
3 X (3+3+3): 3 HIGH HANG MUSCLE SNATCH 3 SNATCH BALANCE 3 OHS 3 ROUNDS – (1′ WORK 20” REST) -BOX JUMP -WALL BALL -BURPEES -ALT. DB SNATCH
da Crossfit Muddle | Feb 23, 2021 | WOD
SHOULDER PRESS 3X6 FOR TIME 9-15-21 BOX JUMP OVER PUSH UP 21-15-9 FRONT SQUAT 40/25KG PUSH PRESS 40/25KG
