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WOD 05/07/2022

DL 3X8 REST 2’ B/S 5’ AMRAP 3 DL 80/60KG 10 HR PUSH UP REST 3’ 5’ AMRAP 6 DL 80/60KG 10 BURPEES REST 3’ 5’ AMRAP 9 DL 80/60KG 10...

WOD 30/06/2022

E2MOM X6 ROUNDS MAX STRICT PULL UP UNBROKEN 2 ROUNDS AMRAP 1’ ON – 1’ OFF MT ROW SIT UP BURPEES LUNGES KTB A. SWING...