da Crossfit Muddle | Giu 17, 2021 | WOD
HAPPY B-DAY STEFANO 6 RFT 17 T2B 1 ROPE CLIMB 9 DEADLIFT 8 SQUAT CLEAN 7 THRUSTER CASH OUT 34...
da Crossfit Muddle | Giu 16, 2021 | WOD
STRENGTH 5X 1 SHOULDER PRESS+ 2 PUSH PRESS+ 3 PUSH JERK GRACE FOR TIME 30 CLEAN&JERK 60/40KG
da Crossfit Muddle | Giu 15, 2021 | WOD
RD64 4 RFT 64 DU 16 DL 40/25KG 16 PUSH PRESS 16 BENT OVER ROW 16 BURPEES
da Crossfit Muddle | Giu 14, 2021 | WOD
10′ TO FIND 1RM POWER CLEAN 15′ TIME CAP 5 X MAX FRONT SQUAT FOR TIME 800M-400M-200M RUN 16 AIR SQUAT 8...
da Crossfit Muddle | Giu 11, 2021 | WOD
HAND STAND PUSH UPS PRACTICE THEN: 10 RNDFT: 30 STEP BOX WITH DB 15/10KG 5 HSPU
da Crossfit Muddle | Giu 10, 2021 | WOD
AMRAP 30’ 1-2-3-4… SQUAT CLEAN 60/40KG 20 PUSH UPS 40 LUNGES 100 MT RUN
