+39 333 285 4425 info@crossfitmuddle.com
Seleziona una pagina

WOD 24/02/2021

3 X (3+3+3): 3 HIGH HANG MUSCLE SNATCH 3 SNATCH BALANCE 3 OHS 3 ROUNDS – (1′ WORK 20” REST) -BOX JUMP -WALL BALL -BURPEES -ALT. DB SNATCH

WOD 23/02/2021

SHOULDER PRESS 3X6 FOR TIME 9-15-21 BOX JUMP OVER PUSH UP 21-15-9 FRONT SQUAT 40/25KG PUSH PRESS 40/25KG