da Crossfit Muddle | Set 25, 2020 | WOD
TIME CAP 12’ 30 BOX JUMP 24’’/20’’ 20 CLEAN&JERK 40/25KG 30 BOX JUMP 24’’/20’’ 15 CLEAN&JERK 50/30KG 30 BOX JUMP 24’’/20’’ 10 CLEAN&JERK...
da Crossfit Muddle | Set 24, 2020 | WOD
FOR TIME 50-40-30-20-10 D.U. THRUSTER 30/20KG
da Crossfit Muddle | Set 23, 2020 | WOD
Buy in: 53 Sit ups 1^ Rnd 23 Burpees box jump 9 HSP 67 D.U. 2^ Rnd 23 Burpees OTB 9 Push Jerk 50/35 67 D.U. 3^ Rnd 23 BurpeeS 9 Push Press 50/35 67 D.U. Cash Out: 53 push ups ...
da Crossfit Muddle | Set 22, 2020 | WOD
STRENGTH BACK SQUAT 5X3 3 RFT 400M RUN 20 BURPEES 2 ROPE CLIMB LEGLESS
da Crossfit Muddle | Set 21, 2020 | WOD
HANDSTAND WALK PRACTICE FOR TIME 21-15-9 PUSH UP SQUAT CLEAN 60/40KG
da Crossfit Muddle | Set 18, 2020 | WOD
AMRAP 10′ 10 PUSH PRESS 50/30KG 20 BURPEES OVER THE BAR REST 5′ AMRAP 10′ 10 MEDBALL CLEAN 20/14LB 20 WALL BALL...
