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WOD 23/09/21

HAPPY BIRTHDAY BARBARA!!! TEMPO DEADLIFT (3’’UP-4’’DOWN) 3X12 AMRAP 21’ 23 PUSH UP HR 9 HANG POWER SNATCH 50/30KG 67 AIR SQUAT

WOD 17/09/2021

“HAPPY BIRTHDAY FISIONTRAINING” 4 RDS 15’’ MAX AIR SQUAT 15’’ MAX SLOW AIR SQUAT 15’’ SQUAT HOLD 15’’ REST FOR TIME 27 SIT UP 17 STRICT PULL UP 9 OH SQUAT 50/30KG 94 LUNGES RIGHT LEG 94 LUNGES LEFT LEG 27 SIT...