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FIGHT THE VIRUS 23

MOBILITY SHOULDER STRETCH HEAD TO KNEE CALF STRETCH WARM UP AMRAP 4′ 20 D.U./S.U./JUMPING JACK 10 HAND TO TOES 5 INCH WORM WOD FOR TIME 3 RDS 50 D.U. 15 HANG CLEAN AND SPLIT JERK LEFT ARM DB/BOTTLE 15 HANG CLEAN AND SPLIT JERK RIGHT ARM DB/BOTTLE THEN 3 RDS 50...

FIGHT THE VIRUS 22

MOBILITY SHOULDER STRETCH TRICEPS STRETCH 3 SET OF: 10 SHOULDER PRESS STICK 10 SHOULDER PRESS BEHIND THE NECK STICK 10 PASS THROUGH STICK WARM UP 4 RDS 6mt BEAR CRAWL 6mt BROAD JUMP 10 DYNAMIC PLANK 10 SUPERMAN 10 HOLLOW ROCK WOD “HOME JT” 21-15-9 HSPU...

FIGHT THE VIRUS 21

MOBILITY CHILD SQUAT HIP FLEXOR WINDMILL PASS THROUGH STICK WARM UP 2 RDS 30”ON-30”OFF – SWIMMING – WALL SQUAT – FRONT PLANK – HAND TO TOES WOD 3 RDS AMRAP TABATA 1 OH SQUAT ONE ARM DB/KB/BOTTLE REST 1’30” TABATA 2 D.U....

FIGHT THE VIRUS 20

MOBILITY PASS THROUGH STICK SHOULDER STRETCH TRICEPS STRETCH WARM UP AMRAP 4′ 4 INCH WORM 4 BURPEES 16 JUMPING JACK WOD 10 RFT 10 FLOOR PRESS DB/KB/BOTTLE 10 HOLLOW ROCK 10 SITTING SHOULDER DB/KB/BOTTLE 10 REVERSE CRUNCH 1′ HANDSTAND...

FIGHT THE VIRUS 19

MOBILITY QUADS STRETCH HEAD TO KNEE SPINAL TWIST CALF STRETCH WARM UP TABATA 1 WINDMILL HAND TO TOES TABATA 2 PASS THROUGH STICK OH SQUAT STICK WOD “HAPPY BIRTHDAY GIULIA” AMRAP 28′ 31 SQUAT SNATCH STICK 3 BURPEES OVER THE STICK 19 SIT UP 92...