da Crossfit Muddle | Lug 5, 2022 | WOD
DL 3X8 REST 2’ B/S 5’ AMRAP 3 DL 80/60KG 10 HR PUSH UP REST 3’ 5’ AMRAP 6 DL 80/60KG 10 BURPEES REST 3’ 5’ AMRAP 9 DL 80/60KG 10...
da Crossfit Muddle | Lug 4, 2022 | WOD
BMU PRACTICE 5 ROUNDS FOR TIME 3 SQUAT CLEAN 70/50KG 6 DEVIL PRESS 1 ARM 22,5/15KG 9 C2B 27 D.U.
da Crossfit Muddle | Lug 1, 2022 | WOD
22’ AMRAP 12 ALT. DB SNATCH 30 D.U. 12 HSPU 30 D.U. 12 T2B CORE CONDITIONING
da Crossfit Muddle | Giu 30, 2022 | WOD
E2MOM X6 ROUNDS MAX STRICT PULL UP UNBROKEN 2 ROUNDS AMRAP 1’ ON – 1’ OFF MT ROW SIT UP BURPEES LUNGES KTB A. SWING...
da Crossfit Muddle | Giu 29, 2022 | WOD
3 SETS 5X100 MT SPRINT 45” walk REST 90” B/S 8’ AMRAP 8 POWER SNATCH 40/25KG 8 BOX JUMP 32 D.U.
da Crossfit Muddle | Giu 28, 2022 | WOD
E2MOM X6: OHS 3-3-3-1-1-1 3 ROUNDS FOR TIME 50 D.U. 15 OHS 40/25KG
