+39 333 285 4425 info@crossfitmuddle.com
Seleziona una pagina

WOD 20/01/2022

FRONT SQUAT 5X5 EMOM 7’ 2 SHOULDER PRESS 3 PUSH PRESS 4 PUSH JERK AMRAP 9’ 18 DB BOX STEP OVER 22,5/15KG 12 SIT UP 9 SQUAT JUMP

WOD 18/01/2022

DEADLIFT 10-8-6-4-2 TABATA 1 DEADLIFT 60/40KG PUSH UP REST 2’ TABATA 2 THRUSTER 40/25KG AIR SQUAT REST 2′ TABATA 3 D.U....