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27/09/2022

5 RDS AHAP COMPLEX 1 SHOULDER PRESS 3 PUSH PRESS 9 PUSH JERK 5 RDS E3MOM 15 AIR SQUAT 15 PUSH UP 10 THRUSTER 40/25KG 10 BURPEES OTB

26/09/2022

“HAPPY B-DAY BARBARA” (part. II) FOR TIME 400M RUN THEN 9 RDS 23 A.SWING KB 20/16KG 55 D.U. THEN 400M...

WOD 23/09/2022

HAPPY B-DAY BARBARA!!! THRUSTER 4X4 REST 2’b/s 6 RDS E2MOM 1st: 23 WALL BALL 20/14LB 2nd: 9 DB OH LUNGES 15/10KG EACH LEG 3rd: 55...

WOD 22/09/2022

HAPPY B-DAY GIUSEPPE!!! PULL UP PRACTICE AMRAP 15’ 100M RUN MAX PULL UP UNBROKEN FOR TIME 22 DB SNATCH ONE ARM 22,5/15KG 9 BURPEES OVER THE DB 25 DB FRONT SQUAT...

WOD 21/09/2022

ROMANIAN DEADLIFT 4X4 REST 2’b/s FOR TIME 100 R. SWING 20/16KG 100 BOX STEP OVER WITH PLATE 15/10KG 100 R. SWING KB 20/16KG