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WOD 06/12/2019

HAPPY BIRTHDAY COACH ANDREA TIME CAP 25’ 6 BURPEES 12 ALTERNATE V UPS 94 LOUNGES 94 PUSH UP 94 SIT UP 6 BURPEES 12 ALTERNATE V UPS 19 FRONT SQUAT 40/25KG 19 THRUSTER 40/25KG 19...

WOD 04/12/19

AMRAP 3’ ROPE CLIMB ASCENTS REST 1’ AMRAP 3’ MT ROW REST 1’ AMRAP 3’ STRICT PULL UP REST 1’ AMRAP 3’ POWER CLEAN 50/30KG REST 1’ AMRAP 3’ SIT UP REST 1’ AMRAP 3’ DB PUSH PRESS...