da Crossfit Muddle | Apr 6, 2020 | WOD
8 set AMRAP 1’30 15 thruster Max D.U. Rest b/s 30” Then TABATA Russian twist rest 1’ TABATA Hollow rock
da Crossfit Muddle | Apr 4, 2020 | WOD
MOBILITY SHOULDER STRETCH HEAD TO KNEE CALF STRETCH WARM UP AMRAP 4′ 20 D.U./S.U./JUMPING JACK 10 HAND TO TOES 5 INCH WORM WOD FOR TIME 3 RDS 50 D.U. 15 HANG CLEAN AND SPLIT JERK LEFT ARM DB/BOTTLE 15 HANG CLEAN AND SPLIT JERK RIGHT ARM DB/BOTTLE THEN 3 RDS 50...
da Crossfit Muddle | Apr 3, 2020 | WOD
MOBILITY SHOULDER STRETCH TRICEPS STRETCH 3 SET OF: 10 SHOULDER PRESS STICK 10 SHOULDER PRESS BEHIND THE NECK STICK 10 PASS THROUGH STICK WARM UP 4 RDS 6mt BEAR CRAWL 6mt BROAD JUMP 10 DYNAMIC PLANK 10 SUPERMAN 10 HOLLOW ROCK WOD “HOME JT” 21-15-9 HSPU...
da Crossfit Muddle | Apr 2, 2020 | WOD
MOBILITY CHILD SQUAT HIP FLEXOR WINDMILL PASS THROUGH STICK WARM UP 2 RDS 30”ON-30”OFF – SWIMMING – WALL SQUAT – FRONT PLANK – HAND TO TOES WOD 3 RDS AMRAP TABATA 1 OH SQUAT ONE ARM DB/KB/BOTTLE REST 1’30” TABATA 2 D.U....
da Crossfit Muddle | Apr 1, 2020 | WOD
MOBILITY PASS THROUGH STICK SHOULDER STRETCH TRICEPS STRETCH WARM UP AMRAP 4′ 4 INCH WORM 4 BURPEES 16 JUMPING JACK WOD 10 RFT 10 FLOOR PRESS DB/KB/BOTTLE 10 HOLLOW ROCK 10 SITTING SHOULDER DB/KB/BOTTLE 10 REVERSE CRUNCH 1′ HANDSTAND...
da Crossfit Muddle | Mar 31, 2020 | WOD
MOBILITY QUADS STRETCH HEAD TO KNEE SPINAL TWIST CALF STRETCH WARM UP TABATA 1 WINDMILL HAND TO TOES TABATA 2 PASS THROUGH STICK OH SQUAT STICK WOD “HAPPY BIRTHDAY GIULIA” AMRAP 28′ 31 SQUAT SNATCH STICK 3 BURPEES OVER THE STICK 19 SIT UP 92...
