da Crossfit Muddle | Dic 11, 2019 | WOD
CINDY AMRAP 20′ 5 PULL UP 10 PUSH UP 15 AIR SQUAT
da Crossfit Muddle | Dic 10, 2019 | WOD
STRENGTH SHOULDER PRESS 5X5 AMRAP 12’ 1-2-3-4-5-6-… HSPU FRONT SQUAT 40/25KG
da Crossfit Muddle | Dic 9, 2019 | WOD
FOR TIME 5 RDS 60 D.U. 40 K2E 20 BURPEES
da Crossfit Muddle | Dic 6, 2019 | WOD
HAPPY BIRTHDAY COACH ANDREA TIME CAP 25’ 6 BURPEES 12 ALTERNATE V UPS 94 LOUNGES 94 PUSH UP 94 SIT UP 6 BURPEES 12 ALTERNATE V UPS 19 FRONT SQUAT 40/25KG 19 THRUSTER 40/25KG 19...
da Crossfit Muddle | Dic 5, 2019 | WOD
AMRAP 6′ 5 HANG POWER CLEAN 40/25KG 10 THRUSTER 40/25KG REST 3′ AMRAP 6′ 5 T2B 10 PULL UP CORE...
da Crossfit Muddle | Dic 4, 2019 | WOD
AMRAP 3’ ROPE CLIMB ASCENTS REST 1’ AMRAP 3’ MT ROW REST 1’ AMRAP 3’ STRICT PULL UP REST 1’ AMRAP 3’ POWER CLEAN 50/30KG REST 1’ AMRAP 3’ SIT UP REST 1’ AMRAP 3’ DB PUSH PRESS...
