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WOD 04/08/2020

“HAPPY B-DAY CAMILLA & LINDA” EMOM 26’ ODD: 4 SHOULDER PRESS 30/20KG 8 STEP BOX 24’’/20’’ LEFT LEG 8 STEP BOX 24’’/20’’ RIGHT LEG EVEN: 4 HANG POWER SNATCH 30/20KG 8 DEADLIFT LEFT LEG 30/20KG 8 DEADLIFT RIGHT LEG 30/20KG FOR TIME 94 WALKING...

WOD 30/07/2020

FOR TIME    (T.C. 15’) 50 PUSH PRESS 50/30KG EVERY BREAK 10 BURPEES 50 HANG POWER CLEAN 50/30KG EVERY BREAK 10 PUSH UP 50 FRONT SQUAT 50/30KG EVERY BREAK 20 LUNGES

WOD 29/07/20

FOR TIME    (T.C.22’) 200M-400M-600M-400M-200M RUN 21-15-9-15-21 PULL UP 3-2-1-2-3 ROPE CLIMB