da Crossfit Muddle | Set 24, 2021 | WOD
FOR TIME 400M RUN THEN 2-4-6-8-10-12-14-16-18-20 PULL UP LUNGES THEN 400M RUN
da Crossfit Muddle | Set 23, 2021 | WOD
HAPPY BIRTHDAY BARBARA!!! TEMPO DEADLIFT (3’’UP-4’’DOWN) 3X12 AMRAP 21’ 23 PUSH UP HR 9 HANG POWER SNATCH 50/30KG 67 AIR SQUAT
da Crossfit Muddle | Set 22, 2021 | WOD
HAPPY BIRTHDAY GIUSEPPE! FOR TIME 800M RUN 22 SIT UP 9 DL 80/60KG 97 BURPEES PULL UP
da Crossfit Muddle | Set 21, 2021 | WOD
TEMPO SQUAT (4’’ DOWN-3’’UP) 3X12 FOR TIME 21-15-9 OH SQUAT 40/25KG PUSH PRESS 40/25KG
da Crossfit Muddle | Set 20, 2021 | WOD
HSW PRACTICE AMRAP 12’ 12M HSW 80 AIR SQUAT
da Crossfit Muddle | Set 17, 2021 | WOD
“HAPPY BIRTHDAY FISIONTRAINING” 4 RDS 15’’ MAX AIR SQUAT 15’’ MAX SLOW AIR SQUAT 15’’ SQUAT HOLD 15’’ REST FOR TIME 27 SIT UP 17 STRICT PULL UP 9 OH SQUAT 50/30KG 94 LUNGES RIGHT LEG 94 LUNGES LEFT LEG 27 SIT...
