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WOD 19/01/2018

WOD 8′ AMRAP MAX PUSH PRESS 30/25 EACH BREAK: 30 SIT UP 4′ REST 8′ AMRAP MAX HANG POWER CELAN EACH BREAK: 30 AIR SQUAT

WOD 18/01/2018

TIMECAP 24′ 10 D.U 20 BOX JUMP 30 DEADLIFT 40 WALL BALL 50 PUSH UP 40 WALL BALL 30 DEADLIFT 20 BOX JUMP 10 D.U.

WOD 16/01/18

STRENGHT FRONT SQUAT 4-4-4-4 FOR TIME 10 BURPEES 20 POWER CLEAN 30 WALL BALL 60 D.U. 30 WALL BALL 20 POWER CLEAN 10...