da Crossfit Muddle | Feb 8, 2023 | WOD
RDL 3X10 AMRAP 10′ 2-4-6-8-… PUSH UP DL 80/60KG 10 REVERSE LUNGES AFTER EVERY SET
da Crossfit Muddle | Feb 7, 2023 | WOD
3 RDS 3′ AMRAP 20 RUSSIAN SWING KB 20/12KG MAX BOX JUMP 24”/20” REST 1’30” 3′ AMRAP 20 PULL UP MAX WALL BALL...
da Crossfit Muddle | Feb 6, 2023 | WOD
SITTING SHOULDER PRESS 3X10 EMOM 16′ 1st: 5 HPC 80/60KG 2nd: 15 K2E 3rd: MAX STRICT HSPU 4th: REST
da Crossfit Muddle | Feb 3, 2023 | WOD
EMOM 8′ 1 SHOULDER PRESS+ 3 PUSH PRESS 5 RDS AMRAP 1’30” ON-1’30”OFF 10 HPS 40/25KG MAX D.U. IN REMAINING...
da Crossfit Muddle | Feb 2, 2023 | WOD
BENCH PRESS 5X5 AMRAP 18′ 24 WALL BALL 20/14LB 12mt DB OH WALKING LUNGES ONE ARM 6 DB HANG POWER SNATCH ONE ARM
