da Crossfit Muddle | Mag 27, 2022 | WOD
6 RDS EMOM 2′ BARBELL ROW 5-5-3-3-1-1 EMOM 22′ EVEN: 6 BURPEES PULL UP ODD: 12 PUSH UP
da Crossfit Muddle | Mag 26, 2022 | WOD
TIME CAP 5’ 21-15-9 OHS 30/20KG PULL UP REST 3’ TIME CAP 5’ 15-12-9 OHS 40/25KG T2B REST 3’ TIME CAP 5’ 12-9-6 OHS 50/30KG...
da Crossfit Muddle | Mag 25, 2022 | WOD
7’ AMRAP 12 BOX JUMP 24”/20” 30 D.U. REST 2’ 7’ AMRAP 10 BOX JUMP OVER 24”/20” 40 D.U. REST 2’ 7’ AMRAP 8 BURPEE BOX JUMP OVER 24”/20” 50...
da Crossfit Muddle | Mag 24, 2022 | WOD
6 RDS EMOM 2′ BENCH PRESS 5-5-3-3-1-1 TABATA 1 DB PUSH PRESS RIGHT ARM 15/10KG DB PUSH PRESS LEFT ARM 15/10KG TABATA 2 DB THRUSTER RIGHT ARM 15/10KG DB THRUSTER LEFT ARM 15/10KG TABATA 3 DB OH LUNGES RIGHT ARM 15/10KG DB OH LUNGES LEFT ARM 15/10...
da Crossfit Muddle | Mag 23, 2022 | WOD
MUSCLE UP PRACTICE 3 RFT 12 THRUSTER 40/25KG 9 BURPEES 6 DEVIL PRESS 1 ARM 22,5/15KG
