da Crossfit Muddle | Apr 19, 2021 | WOD
FOR TIME FROM 1 TO 20 FRONT SQUAT 40/25KG FROM 20 TO 1 PUSH PRESS 40/25 KG
da Crossfit Muddle | Apr 16, 2021 | WOD
16′ EMOM EVEN: 1 SHOULDER PRESS 2 PUSH PRESS 3 PUSH JERK ODD: 30″ HS HOLD AMRAP 12′ 3 HSPU 9 FROINTSQUAT 30 DU
da Crossfit Muddle | Apr 14, 2021 | WOD
OPEN 21.4 IN 7 MINUTES COMPLEX MAX EFFORT: 1 DL 1 CLEAN 1 HANG CLEAN 1 JERK THEN: AMRAP 18′ 2-4-6-8-10….. JUMP BOX CLEAN 200 MT...
da Crossfit Muddle | Apr 12, 2021 | WOD
3 RDS AMRAP 6′ 10 INCH WORM 20 SQUAT JUMP 20 PUSH UP HAND RELEASE 40 AIR SQUAT REST 3′ BETWEEN RDS
da Crossfit Muddle | Apr 9, 2021 | WOD
15′ TO FIND 3X DEADLIFT MAX LOAD FOR TIME 21-15-9-15-21 BOX JUMP OVER 24”/20” DB SNATCH...
