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WOD 30/09/2022

BACK SQUAT 4X4 REST 4’’ AT THE BOTTOM REST 2’ b/s 12’ AMRAP 10 FRONT SQUAT 60/40KG 5 T2B 10 FRONT SQUAT 60/40KG 5 STRICT...

WOD 28/09/2022

DEADLIFT PAUSE 4’’ AT KNEE 4X4 REST 2’ b/s 2 RDS AMRAP 7’ ON-3’ OFF 7 PULL UP 7 BOX JUMP 24’’/20’’ 7 GHD SIT...

27/09/2022

5 RDS AHAP COMPLEX 1 SHOULDER PRESS 3 PUSH PRESS 9 PUSH JERK 5 RDS E3MOM 15 AIR SQUAT 15 PUSH UP 10 THRUSTER 40/25KG 10 BURPEES OTB

26/09/2022

“HAPPY B-DAY BARBARA” (part. II) FOR TIME 400M RUN THEN 9 RDS 23 A.SWING KB 20/16KG 55 D.U. THEN 400M...

WOD 23/09/2022

HAPPY B-DAY BARBARA!!! THRUSTER 4X4 REST 2’b/s 6 RDS E2MOM 1st: 23 WALL BALL 20/14LB 2nd: 9 DB OH LUNGES 15/10KG EACH LEG 3rd: 55...