da Crossfit Muddle | Lug 9, 2020 | WOD
5 RFT 12 HANG CLEAN & JERK 40/25KG 9 THRUSTER 40/25KG 6 POWER SNATCH 40/25KG
da Crossfit Muddle | Lug 8, 2020 | WOD
AMRAP 12’ 10 BURPEES 20 THRUSTER 30/20KG
da Crossfit Muddle | Lug 7, 2020 | WOD
STRENGTH DEADLIFT 7X7 4 RFT 30 SIT UP 10 BURPEES 200M RUN
da Crossfit Muddle | Lug 6, 2020 | WOD
“CINDY XXX” AMRAP 20′ 10 PULL UP 20 PUSH UP 30 AIR SQUAT 15 PULL UP 30 PUSH UP 45 AIR SQUAT 20 PULL UP 40 PUSH UP 60 AIR SQUAT 25 PULL UP 50 PUSH UP 75 AIR SQUAT 30 PULL UP 60 PUSH UP 90 AIR...
da Crossfit Muddle | Lug 3, 2020 | WOD
18 RDS AMRAP 40” ON – 20” OFF 1st: SIT UP 2nd: D.U. 3rd: DB OH LOUNGES ONE ARM 15/10KG
