da Crossfit Muddle | Nov 26, 2021 | WOD
FOR TIME 21-15-9 DL 80/55KG CLOSE GRIP PUSH UP ACCESSORY WORK 4′ AMRAP MAX BOX...
da Crossfit Muddle | Nov 25, 2021 | WOD
SITTING SHOULDER PRESS 10-8-8-6-6 FOR TIME 40-30-20-10 D.U. HPC 50/35KG
da Crossfit Muddle | Nov 24, 2021 | WOD
10’ AMRAP 1-2-3-4-… STRICT PULL UP 20 AIR SQUAT REST 4’ 10’ AMRAP 1-2-3-4-…FRONT SQUAT 50/35KG 10 MEDBALL CLEAN 20/14LB
da Crossfit Muddle | Nov 23, 2021 | WOD
FRONT SQUAT 10-8-8-6-6 EMOM 18’ 1ST: 12 DB OH LUNGES ONE ARM 15/10KG 2ND: 10 BOX JUMP 24’’/20’’ 3RD: 8 BURPEES
da Crossfit Muddle | Nov 22, 2021 | WOD
“HAPPY BIRTHDAY COACH ROBERTO!!!” 4 RFT 20 HPC 60/40KG 11 PUSH JERK 60/40KG 89 D.U. 32 WALL BALL 20/14LB
