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WOD 16/04

16′ EMOM EVEN: 1 SHOULDER PRESS 2 PUSH PRESS 3 PUSH JERK ODD: 30″ HS HOLD AMRAP 12′ 3 HSPU 9 FROINTSQUAT 30 DU

WOD 14/04

OPEN 21.4 IN 7 MINUTES COMPLEX MAX EFFORT: 1 DL 1 CLEAN 1 HANG CLEAN 1 JERK THEN: AMRAP 18′ 2-4-6-8-10….. JUMP BOX CLEAN 200 MT...