da Crossfit Muddle | Ott 23, 2020 | WOD
6 RDS AMRAP 30’’ON-30’’OFF D.U. THEN 6 RDS AMRAP 30’’ON-30’’OFF SIT UP THEN 6 RDS AMRAP 30’’-0N-30’’OFF GTOH...
da Crossfit Muddle | Ott 22, 2020 | WOD
AMRAP 12’ 10 BURPEES MAX DEADLIFT UNBROKEN 80/55KG AMRAP 7’ 10 PUSH UP 30 AIR SQUAT
da Crossfit Muddle | Ott 21, 2020 | WOD
Compleanno Giulia! 28’ EMOM 1st: 21 DB hang power clean 15/10 left arm 2nd: 10 DB push press 15/10 left arm 3rd: 21 DB hang power clean 15/10 right arm 4th: 10 DB push press 15/10 right...
da Crossfit Muddle | Ott 20, 2020 | WOD
AMRAP 15′ 30 D.U. 15 PUSH UP HAND RELEASE 30 D.U. 15 BOX JUMP OVER 24”/20”
da Crossfit Muddle | Ott 19, 2020 | WOD
SLIPS FOR TIME 9 SNATCH 50/30KG 30 PULL UP 6 SNATCH 50/30KG 20 PULL UP 3 SNATCH 50/30KG 10 PULL UP
