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WOD 07/02/2023

3 RDS 3′ AMRAP 20 RUSSIAN SWING KB 20/12KG MAX BOX JUMP 24”/20” REST 1’30” 3′ AMRAP 20 PULL UP MAX WALL BALL...

WOD 03/02/2023

EMOM 8′ 1 SHOULDER PRESS+ 3 PUSH PRESS 5 RDS AMRAP 1’30” ON-1’30”OFF 10 HPS 40/25KG MAX D.U. IN REMAINING...

WOD 02/02/2023

BENCH PRESS 5X5 AMRAP 18′ 24 WALL BALL 20/14LB 12mt DB OH WALKING LUNGES ONE ARM 6 DB HANG POWER SNATCH ONE ARM