da Crossfit Muddle | Gen 22, 2021 | WOD
FOR TIME 4 RDS 15 CHAIR DIP 30 CHAIR STEP THEN 4 RDS 10 PUSH UP 20 AIR SQUAT
da Crossfit Muddle | Gen 20, 2021 | WOD
2 RDS AMRAP 7′ WORK-3′ REST 20 DEADLIFT 20 SIT UP 20 PUSH UP
da Crossfit Muddle | Gen 18, 2021 | WOD
10 RFT 15 AIR SQUAT 10 STOH 1-2-3-4-5-6-7-8-9-10 BURPEES OTB CORE CONDITIONING
da Crossfit Muddle | Gen 15, 2021 | WOD
AMRAP 20’ 1-2-3-4….. thruster 20 sit up each rnd 1-2-3-4…. pistol squat
da Crossfit Muddle | Gen 13, 2021 | WOD
AMRAP 14′ 10 PUSH UP HAND RELEASE 20 LUNGES LEFT LEG 10 PUSH UP HAND RELEASE 20 LUNGES RIGHT LEG
