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WOD 24/11/21

10’ AMRAP 1-2-3-4-… STRICT PULL UP 20 AIR SQUAT REST 4’ 10’ AMRAP 1-2-3-4-…FRONT SQUAT 50/35KG 10 MEDBALL CLEAN 20/14LB

WOD 23/11/2021

FRONT SQUAT 10-8-8-6-6 EMOM 18’ 1ST: 12 DB OH LUNGES ONE ARM 15/10KG 2ND: 10 BOX JUMP 24’’/20’’ 3RD: 8 BURPEES

WOD 21/11/2021

“HAPPY BIRTHDAY COACH ROBERTO!!!” 4 RFT 20 HPC 60/40KG 11 PUSH JERK 60/40KG 89 D.U. 32 WALL BALL 20/14LB