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WOD 26/05/2022

 TIME CAP 5’ 21-15-9 OHS 30/20KG PULL UP REST 3’ TIME CAP 5’ 15-12-9 OHS 40/25KG T2B REST 3’ TIME CAP 5’ 12-9-6 OHS 50/30KG...

WOD 25/05/2022

7’ AMRAP 12 BOX JUMP 24”/20” 30 D.U. REST 2’ 7’ AMRAP 10 BOX JUMP OVER 24”/20” 40 D.U. REST 2’ 7’ AMRAP 8 BURPEE BOX JUMP OVER 24”/20” 50...

WOD 24/05/2022

6 RDS EMOM 2′ BENCH PRESS 5-5-3-3-1-1 TABATA 1 DB PUSH PRESS RIGHT ARM 15/10KG DB PUSH PRESS LEFT ARM 15/10KG TABATA 2 DB THRUSTER RIGHT ARM 15/10KG DB THRUSTER LEFT ARM 15/10KG TABATA 3 DB OH LUNGES RIGHT ARM 15/10KG DB OH LUNGES LEFT ARM 15/10...