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FIGHT THE VIRUS 25

MOBILITY QUADS STRETCH HIP FLEXOR SPINAL TWIST CHILD FLOOR WARM UP TABATA 1 AIR SQUAT SQUAT HOLD TABATA 2 FRONT PLANK BURPEES WOD FOR TIME 100-80-60-40 FRONT SQUAT 35-25-15-5 RENEGADE ROW EACH...

FIGHT THE VIRUS 23

MOBILITY SHOULDER STRETCH HEAD TO KNEE CALF STRETCH WARM UP AMRAP 4′ 20 D.U./S.U./JUMPING JACK 10 HAND TO TOES 5 INCH WORM WOD FOR TIME 3 RDS 50 D.U. 15 HANG CLEAN AND SPLIT JERK LEFT ARM DB/BOTTLE 15 HANG CLEAN AND SPLIT JERK RIGHT ARM DB/BOTTLE THEN 3 RDS 50...

FIGHT THE VIRUS 22

MOBILITY SHOULDER STRETCH TRICEPS STRETCH 3 SET OF: 10 SHOULDER PRESS STICK 10 SHOULDER PRESS BEHIND THE NECK STICK 10 PASS THROUGH STICK WARM UP 4 RDS 6mt BEAR CRAWL 6mt BROAD JUMP 10 DYNAMIC PLANK 10 SUPERMAN 10 HOLLOW ROCK WOD “HOME JT” 21-15-9 HSPU...

FIGHT THE VIRUS 21

MOBILITY CHILD SQUAT HIP FLEXOR WINDMILL PASS THROUGH STICK WARM UP 2 RDS 30”ON-30”OFF – SWIMMING – WALL SQUAT – FRONT PLANK – HAND TO TOES WOD 3 RDS AMRAP TABATA 1 OH SQUAT ONE ARM DB/KB/BOTTLE REST 1’30” TABATA 2 D.U....