+39 333 285 4425 info@crossfitmuddle.com
Seleziona una pagina

WOD 23/10/2020

6 RDS AMRAP 30’’ON-30’’OFF D.U. THEN 6 RDS AMRAP 30’’ON-30’’OFF SIT UP THEN 6 RDS AMRAP  30’’-0N-30’’OFF GTOH...

WOD 21/10/2020

Compleanno Giulia! 28’ EMOM 1st: 21 DB hang power clean 15/10 left arm 2nd: 10 DB push press 15/10 left arm 3rd: 21 DB hang power clean 15/10 right arm 4th: 10 DB push press 15/10 right...