15’ STRENGTH
SHOULDER PRESS 5X5
FOR TIME (TC 14’)
3 RND
100 D.U.
30 SIT UPS
THEN
50 SHOULDER 2 OH 60/40
+39 333 285 4425
info@crossfitmuddle.com
15’ STRENGTH
SHOULDER PRESS 5X5
FOR TIME (TC 14’)
3 RND
100 D.U.
30 SIT UPS
THEN
50 SHOULDER 2 OH 60/40
