FIGTH THE VIRUS WOD 2

Mobility:
calf
stretch shoulder
child squat

Warm up:
AMRAP 5’
10 mt skip alto
5 inchworm
10 lounges each leg

10 RFT

50 du/ 150 su-jumping jack
10 oh squat with bottle
1,5-1l male
0,75-0,5 l female