5 RDS AHAP
1 PUSH PRESS 2 PUSH JERK+ 3 SPLIT JERK
FOR TIME
21-15-9
DB HPC LEFT ARM 22,5/15KG
DB HPC RIGHT ARM 22,5/15KG
DB LUNGES FRONT RACK 22,5/15KG
HSPU
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5 RDS AHAP
1 PUSH PRESS 2 PUSH JERK+ 3 SPLIT JERK
FOR TIME
21-15-9
DB HPC LEFT ARM 22,5/15KG
DB HPC RIGHT ARM 22,5/15KG
DB LUNGES FRONT RACK 22,5/15KG
HSPU
