3 RFT
10 DB POWER SNATCH LEFT ARM 15/10KG
10 DB OH SQUAT LEFT ARM 15/10KG
10 PULL UP
10 DB POWER SNATCH RIGHT ARM 15/10KG
10 DB OH SQUAT RIGHT ARM 15/10KG
10 PULL UP
3 RFT
10 DB POWER SNATCH LEFT ARM 15/10KG
10 DB OH SQUAT LEFT ARM 15/10KG
10 PULL UP
10 DB POWER SNATCH RIGHT ARM 15/10KG
10 DB OH SQUAT RIGHT ARM 15/10KG
10 PULL UP