STRENGTH
DEADLIFT 5-5-5
TIME CAP 15’
3 RDS
200M RUN
10 HANG POWER CLEAN 40/25 KG
200M RUN
20 PUSH PRESS 40/25 KG
200M RUN
30 SIT UP
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
DEADLIFT 5-5-5
TIME CAP 15’
3 RDS
200M RUN
10 HANG POWER CLEAN 40/25 KG
200M RUN
20 PUSH PRESS 40/25 KG
200M RUN
30 SIT UP
