DEADLIFT: 5X5 REST 2’b/s
FOR TIME
30-20-10
PUSH PRESS 40/25KG
60-40-20
ALT. LUNGES
90-60-30
D.U.
+39 333 285 4425
info@crossfitmuddle.com
DEADLIFT: 5X5 REST 2’b/s
FOR TIME
30-20-10
PUSH PRESS 40/25KG
60-40-20
ALT. LUNGES
90-60-30
D.U.
