AMRAP 5’
10 PULL UP
5 PUSH UP
REST 2’
AMRAP 5’
10 WALL BALL 20/14LB
5 AIR SQUAT
REST 2’
AMRAP 5’
10 DEADLIFT 70/50KG
5 BURPEES OVER THE BAR
REST 2’
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info@crossfitmuddle.com
AMRAP 5’
10 PULL UP
5 PUSH UP
REST 2’
AMRAP 5’
10 WALL BALL 20/14LB
5 AIR SQUAT
REST 2’
AMRAP 5’
10 DEADLIFT 70/50KG
5 BURPEES OVER THE BAR
REST 2’
