2 RDS AMRAP
5’ TO COMPLETE MAX ROUND OF:
20 SQUAT DB FRONT RACK 15/10 KG
10 D.U.
2’ REST
5’ TO COMPLETE MAX ROUND OF:
20 PULL UP
10 SIT UP
2’ REST
2 RDS AMRAP
5’ TO COMPLETE MAX ROUND OF:
20 SQUAT DB FRONT RACK 15/10 KG
10 D.U.
2’ REST
5’ TO COMPLETE MAX ROUND OF:
20 PULL UP
10 SIT UP
2’ REST