WOD 30/08/2022

6 RDS E2MOM
3 STRICT PULL UP
3 KIPPING PULL UP
3 CHIN UP

2 RDS
AMRAP 5’
10 MEDBALL CLEAN 20/14LBS
5 BURPEES OVER THE MEDBALL
REST 3’
AMRAP 5’
10 A. SWING KB 20/16KG
5 KB DEADLIFT LEFT LEG 20/16KG
5 KB DEADLIFT RIGHT LEG 20/16KG