6 RDS E2MOM
3 STRICT PULL UP
3 KIPPING PULL UP
3 CHIN UP
2 RDS
AMRAP 5’
10 MEDBALL CLEAN 20/14LBS
5 BURPEES OVER THE MEDBALL
REST 3’
AMRAP 5’
10 A. SWING KB 20/16KG
5 KB DEADLIFT LEFT LEG 20/16KG
5 KB DEADLIFT RIGHT LEG 20/16KG
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