STRENGTH
SHOULDER PRESS 4X10
TABATA 1
ODD: PUSH PRESS 40/25KG
EVEN: FRONT SQUAT 40/25KG
TABATA 2
THRUSTER 40/25KG
ACCESSORY WORK
3 RDS
30” FLOOR PRESS
30” REST
30” SHOULDER PRESS BEHIND NECK
30” REST
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