FOR TIME (T.C. 15’)
50 PUSH PRESS 50/30KG
EVERY BREAK 10 BURPEES
50 HANG POWER CLEAN 50/30KG
EVERY BREAK 10 PUSH UP
50 FRONT SQUAT 50/30KG
EVERY BREAK 20 LUNGES
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FOR TIME (T.C. 15’)
50 PUSH PRESS 50/30KG
EVERY BREAK 10 BURPEES
50 HANG POWER CLEAN 50/30KG
EVERY BREAK 10 PUSH UP
50 FRONT SQUAT 50/30KG
EVERY BREAK 20 LUNGES
