WOD 30/04

EMOM 6′: 6 STRICT PULL UP

EMOM 6‘: 6 PUSH UP TO DOWNDOG

THEN

FOR TIME

BUY IN: 50 SIT UP

15 BURPEE BOX JUMP OVER

12 DU

9 DL

15 BURPEE OVER THE BAR

12 DU

9 POWER CLEAN

15 BURPEE BROAD JUMP

12 DU

9 PUSH JERK

CASH OUT: 50 PUSH UP