EMOM 6′: 6 STRICT PULL UP
EMOM 6‘: 6 PUSH UP TO DOWNDOG
THEN
FOR TIME
BUY IN: 50 SIT UP
15 BURPEE BOX JUMP OVER
12 DU
9 DL
15 BURPEE OVER THE BAR
12 DU
9 POWER CLEAN
15 BURPEE BROAD JUMP
12 DU
9 PUSH JERK
CASH OUT: 50 PUSH UP
EMOM 6′: 6 STRICT PULL UP
EMOM 6‘: 6 PUSH UP TO DOWNDOG
THEN
FOR TIME
BUY IN: 50 SIT UP
15 BURPEE BOX JUMP OVER
12 DU
9 DL
15 BURPEE OVER THE BAR
12 DU
9 POWER CLEAN
15 BURPEE BROAD JUMP
12 DU
9 PUSH JERK
CASH OUT: 50 PUSH UP