STRENGTH
SHOULDER PRESS 5-3-3-1-1
FOR TIME
600M-400M-200M RUN
60-40-20 SIT UP
6-4-2 SHOULDER PRESS @85% 1 RM
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
SHOULDER PRESS 5-3-3-1-1
FOR TIME
600M-400M-200M RUN
60-40-20 SIT UP
6-4-2 SHOULDER PRESS @85% 1 RM
