AMRAP 20’
50 GOBLET SQUAT 20/16KG
40 SIT UPS
30 KB RUSSIAN SWING 20/16KG
20 BURPEES
10 MEDBALL CLEAN 20/14LB
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info@crossfitmuddle.com
AMRAP 20’
50 GOBLET SQUAT 20/16KG
40 SIT UPS
30 KB RUSSIAN SWING 20/16KG
20 BURPEES
10 MEDBALL CLEAN 20/14LB
