FOR TIME
15-12-9
HANG POWER CLEAN 40/25KG
FRONT SQUAT 40/25KG
12-9-6
HANG POWER CLEAN 40/25KG
PUSH PRESS 40/25KG
9-6-3
HANG POWER CLEAN 40/25KG
THRUSTER 40/25KG
FOR TIME
15-12-9
HANG POWER CLEAN 40/25KG
FRONT SQUAT 40/25KG
12-9-6
HANG POWER CLEAN 40/25KG
PUSH PRESS 40/25KG
9-6-3
HANG POWER CLEAN 40/25KG
THRUSTER 40/25KG