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AMRAP 6’
6 FRONT SQUAT 50/35KG
6 BURPEES OVER THE BAR
REST 2’

AMRAP 6’
6 DB HANG CLEAN & JERK 15/10KG
6 BURPEES
REST 2’

AMRAP 6’
6 PULL UP
6 BURPEES TOUCH THE BAR
REST 2’