WOD 27/04/2022

SHOULDER PRESS 5X5

TABATA NO REST

20” SEATED SHOULDER PRESS E.BAR

10” OH HOLD

20” SEATED SHOULDER PRESS

10” FRONT RACK HOLD

AMRAP 10’

10 AIR SQUAT

20 D.U.

20 ALT LUNGES

40 D.U.

40 SIT UPS