SHOULDER PRESS 5X5
TABATA NO REST
20” SEATED SHOULDER PRESS E.BAR
10” OH HOLD
20” SEATED SHOULDER PRESS
10” FRONT RACK HOLD
AMRAP 10’
10 AIR SQUAT
20 D.U.
20 ALT LUNGES
40 D.U.
40 SIT UPS
SHOULDER PRESS 5X5
TABATA NO REST
20” SEATED SHOULDER PRESS E.BAR
10” OH HOLD
20” SEATED SHOULDER PRESS
10” FRONT RACK HOLD
AMRAP 10’
10 AIR SQUAT
20 D.U.
20 ALT LUNGES
40 D.U.
40 SIT UPS