STRENGTH 8′
DB BENCH PRESS 6 – 6 – 6 – 6 – 6 – 6
3 ROUNDS OF:
1′ MAX REPS WALL BALL
1′ MAX REPS KB SUMO DEADLIFT HIGH PULL
1′ MAX REPS PUSH UPS
1′ MAX CALORIES ROW
1′ REST
STRENGTH 8′
DB BENCH PRESS 6 – 6 – 6 – 6 – 6 – 6
3 ROUNDS OF:
1′ MAX REPS WALL BALL
1′ MAX REPS KB SUMO DEADLIFT HIGH PULL
1′ MAX REPS PUSH UPS
1′ MAX CALORIES ROW
1′ REST