STRENGTH 8′
DB BENCH PRESS 6 – 6 – 6 – 6 – 6 – 6
3 ROUNDS OF:
1′ MAX REPS WALL BALL
1′ MAX REPS KB SUMO DEADLIFT HIGH PULL
1′ MAX REPS PUSH UPS
1′ MAX CALORIES ROW
1′ REST
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info@crossfitmuddle.com
STRENGTH 8′
DB BENCH PRESS 6 – 6 – 6 – 6 – 6 – 6
3 ROUNDS OF:
1′ MAX REPS WALL BALL
1′ MAX REPS KB SUMO DEADLIFT HIGH PULL
1′ MAX REPS PUSH UPS
1′ MAX CALORIES ROW
1′ REST
