FOR TIME
1-2-3-4-5-6-7-8-9-10
THRUSTER 40/25KG
12 OH LUNGES WITH MEDBALL 20/14LB
TEMPO FRONT SQUAT 4X2 (3” DOWN-3”HOLD-3”BOTTOM)
TEST DAY:
3XMAX D.U. UNBROKEN
REST 1:1b/s
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FOR TIME
1-2-3-4-5-6-7-8-9-10
THRUSTER 40/25KG
12 OH LUNGES WITH MEDBALL 20/14LB
TEMPO FRONT SQUAT 4X2 (3” DOWN-3”HOLD-3”BOTTOM)
TEST DAY:
3XMAX D.U. UNBROKEN
REST 1:1b/s
