AMRAP 5’
20 BOX JUMP 24’’/20’’
12 PUSH UP HAND RELEASE
REST 1’
AMRAP 5’
20 PULL UP
12 AIR SQUAT
REST 1’
AMRAP 5’
20 DB THRUSTER 15/10KG
12 SIT UP
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AMRAP 5’
20 BOX JUMP 24’’/20’’
12 PUSH UP HAND RELEASE
REST 1’
AMRAP 5’
20 PULL UP
12 AIR SQUAT
REST 1’
AMRAP 5’
20 DB THRUSTER 15/10KG
12 SIT UP
