BACK SQUAT 3X10 PAUSE 2’’ AT THE BOTTOM
ISOMETRIA AL MURO 3 X (1’ work – 20’’ rest)
TIME CAP 9’
50 SIT UPS
20 HSPU
20 T2B
20 STRICT HSPU
REST 3’
TIME CAP 9’
20 STRICT HSPU
20 T2B
20 HSPU
50 SIT UPS
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