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BACK SQUAT 3X10 PAUSE 2’’ AT THE BOTTOM

ISOMETRIA AL MURO 3 X (1’ work – 20’’ rest)

TIME CAP 9’          

50 SIT UPS

20 HSPU

20 T2B

20 STRICT HSPU

REST 3’

TIME CAP 9’   

20 STRICT HSPU

20 T2B

20 HSPU

50 SIT UPS