BACK SQUAT 3X10 PAUSE 2’’ AT THE BOTTOM
ISOMETRIA AL MURO 3 X (1’ work – 20’’ rest)
TIME CAP 9’
50 SIT UPS
20 HSPU
20 T2B
20 STRICT HSPU
REST 3’
TIME CAP 9’
20 STRICT HSPU
20 T2B
20 HSPU
50 SIT UPS
BACK SQUAT 3X10 PAUSE 2’’ AT THE BOTTOM
ISOMETRIA AL MURO 3 X (1’ work – 20’’ rest)
TIME CAP 9’
50 SIT UPS
20 HSPU
20 T2B
20 STRICT HSPU
REST 3’
TIME CAP 9’
20 STRICT HSPU
20 T2B
20 HSPU
50 SIT UPS