WOD 25/01/2021

FOR TIME (T.C. 25′)

15 CLEAN & JERK
150 JUMPING JACK
12 CLEAN & JERK
120 JUMPING JACK
9 CLEAN & JERK
90 JUMPING JACK
REST 4′
THEN
15 OVERHEAD SQUAT
30 SIT UP
12 OVERHEAD SQUAT
24 SIT UP
9 OVERHEAD SQUAT
18 SIT UP