10’ AMRAP
1-2-3-4-… STRICT PULL UP
20 AIR SQUAT
REST 4’
10’ AMRAP
1-2-3-4-…FRONT SQUAT 50/35KG
10 MEDBALL CLEAN 20/14LB
+39 333 285 4425
info@crossfitmuddle.com
10’ AMRAP
1-2-3-4-… STRICT PULL UP
20 AIR SQUAT
REST 4’
10’ AMRAP
1-2-3-4-…FRONT SQUAT 50/35KG
10 MEDBALL CLEAN 20/14LB
