STRENGTH
BENCH PRESS 5-5-5-5
BOX SQUAT 5-5-5-5
AMRAP 15′
9 DEADLIFT 70/45KG
12 PUSH UP
BOX JUMP 24”/20”
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
BENCH PRESS 5-5-5-5
BOX SQUAT 5-5-5-5
AMRAP 15′
9 DEADLIFT 70/45KG
12 PUSH UP
BOX JUMP 24”/20”
