3 RFT
200M RUN WITH MEDBALL 20/14 LB
20 WALL BALL 20/14 LB
REST 4′
AMRAP 15′
1 FRONT SQUAT, 1 PUSH UP, 1 DEADLIFT
2 FRONT SQUAT, 2 PUSH UP, 2 DEADLIFT
3 FRONT SQUAT, 3 PUSH UP, 3 DEADLIFT
ETC.
USE 3/4 BODY WEIGHT FOR THE SQUATS AND DEADLIFTS.
