WOD 24/02/2023

“OPEN 23.2A”
AMRAP 15′
5 BURPEES PULL UP*
10 SHUTTLE RUN (1 REP=15mt)

* ADD 5 BURPEES PULL UP AFTER EACH RND

“OPEN 23.2B”
5′ TO FIND*
1RM THRUSTER(FROM GROUND)

* IMMEDIATELY FOLLOWING 23.2A