“OPEN 23.2A”
AMRAP 15′
5 BURPEES PULL UP*
10 SHUTTLE RUN (1 REP=15mt)
* ADD 5 BURPEES PULL UP AFTER EACH RND
“OPEN 23.2B”
5′ TO FIND*
1RM THRUSTER(FROM GROUND)
* IMMEDIATELY FOLLOWING 23.2A
“OPEN 23.2A”
AMRAP 15′
5 BURPEES PULL UP*
10 SHUTTLE RUN (1 REP=15mt)
* ADD 5 BURPEES PULL UP AFTER EACH RND
“OPEN 23.2B”
5′ TO FIND*
1RM THRUSTER(FROM GROUND)
* IMMEDIATELY FOLLOWING 23.2A