WOD 23/06/2021

FOR TIME
21-15-9
BOX JUMP 24’’/20’’
SIT UP
PUSH UP
15-12-9
BOX JUMP OVER 24’’/20’’
SIT UP
PUSH UP HR
12-9-6
STEP BOX 24’’/20’’ WITH PLATE 15/10KG EACH LEG
SIT UP
CLOSE GRIP PUSH UP