5 RDS
1′ ROWING
1′ BURPEES
1′ REST
HIGH HANG MUSCLE SNATCH 3X6
HIGH HANG POWER SNATCH 3-3-2-2
6 SET
EVERY 3′ COMPLETE
4/3 ROPE CLIB
6 CLEAN 70/50KG
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5 RDS
1′ ROWING
1′ BURPEES
1′ REST
HIGH HANG MUSCLE SNATCH 3X6
HIGH HANG POWER SNATCH 3-3-2-2
6 SET
EVERY 3′ COMPLETE
4/3 ROPE CLIB
6 CLEAN 70/50KG
