STRENGTH
FRONT SQUAT 4-4-4-4
AMRAP 12′
4 RDS
20 LOUNGES
10 PUSH UP
THEN
MAX THRUSTER 30/20KG IN REMAINING TIME
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
FRONT SQUAT 4-4-4-4
AMRAP 12′
4 RDS
20 LOUNGES
10 PUSH UP
THEN
MAX THRUSTER 30/20KG IN REMAINING TIME
