WOD 21/07/2022

FRONT SQUAT 3X8
2” STOP AT THE BOTTOM

3 ROUNDS FOR TIME
200 M RUN
20 KB A. SWING 20/16KG
15 MEDBALL SIT UP 20/14LBS
10 GOBLET SQUAT KB 20/16KG
5 MEDBALL CLEAN 20/14LBS