STRENGTH
FRONT SQUAT 6-6-6
PUSH PRESS 3-3-3
AMRAP 18’
21 D.U.
15 POWER CLEAN 50/35 KG
9 FRONT SQUAT 50/35 KG
200M RUN
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info@crossfitmuddle.com
STRENGTH
FRONT SQUAT 6-6-6
PUSH PRESS 3-3-3
AMRAP 18’
21 D.U.
15 POWER CLEAN 50/35 KG
9 FRONT SQUAT 50/35 KG
200M RUN
