WOD 2/02/2022

SNATCH PUSH PRESS + OH SQUAT @70% 1RM

2 SET:   3                     +      2

REST 2’

SNATCH PUSH PRESS + OH SQUAT @75% 1RM

2 SET:    2                    +        1

EMOM 6’

6 FRONT RACK LONGES (3 EACH LEG) 55/40

THEN:

25 PUSH UP

50 AIR SQUAT

100 D.U.

AND RETURN