SNATCH PUSH PRESS + OH SQUAT @70% 1RM
2 SET: 3 + 2
REST 2’
SNATCH PUSH PRESS + OH SQUAT @75% 1RM
2 SET: 2 + 1
EMOM 6’
6 FRONT RACK LONGES (3 EACH LEG) 55/40
THEN:
25 PUSH UP
50 AIR SQUAT
100 D.U.
AND RETURN
SNATCH PUSH PRESS + OH SQUAT @70% 1RM
2 SET: 3 + 2
REST 2’
SNATCH PUSH PRESS + OH SQUAT @75% 1RM
2 SET: 2 + 1
EMOM 6’
6 FRONT RACK LONGES (3 EACH LEG) 55/40
THEN:
25 PUSH UP
50 AIR SQUAT
100 D.U.
AND RETURN