TALL SNATCH 5-5-3-3
FOR TIME
TIME CAP 12′
21-15-9
POWER CLEAN&JERK
3-2-1
ROPE CLIMB
then
9-6-3
POWER CLEAN&JERK
3-2-1
LEGLESS ROPE CLIMB
TALL SNATCH 5-5-3-3
FOR TIME
TIME CAP 12′
21-15-9
POWER CLEAN&JERK
3-2-1
ROPE CLIMB
then
9-6-3
POWER CLEAN&JERK
3-2-1
LEGLESS ROPE CLIMB