STRENGTH
FRONT SQUAT 5-5-5-5
FOR TIME
40 BURPEES BOX JUMP OVER
30 CLEAN AND JERK
20 K2E
10 STRICT PULL UP
+39 333 285 4425
info@crossfitmuddle.com
STRENGTH
FRONT SQUAT 5-5-5-5
FOR TIME
40 BURPEES BOX JUMP OVER
30 CLEAN AND JERK
20 K2E
10 STRICT PULL UP
