EMOM 10′
2 HANG POWER CLEAN+ 1 HANG SQUAT CLEAN
FOR TIME
15-12-9-6
HANG POWER SNATCH 40/25KG
30-24-18-12
REVERSE LUNGES
60-48-36-24
D.U.
+39 333 285 4425
info@crossfitmuddle.com
EMOM 10′
2 HANG POWER CLEAN+ 1 HANG SQUAT CLEAN
FOR TIME
15-12-9-6
HANG POWER SNATCH 40/25KG
30-24-18-12
REVERSE LUNGES
60-48-36-24
D.U.
