FLOOR PRESS 5X10 (REST 1’’ AT THE GROUND)
FOR TIME
10-20-30
PUSH PRESS 40/25KG
SIT UP
30-20-10
PUSH JERK 40/25KG
HOLLOW ROCK
+39 333 285 4425
info@crossfitmuddle.com
FLOOR PRESS 5X10 (REST 1’’ AT THE GROUND)
FOR TIME
10-20-30
PUSH PRESS 40/25KG
SIT UP
30-20-10
PUSH JERK 40/25KG
HOLLOW ROCK
