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800M RUN
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600M RUN
20 AIR SQUAT
30 PUSH UP
400M RUN
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FOR TIME
800M RUN
10 AIR SQUAT
40 PUSH UP
600M RUN
20 AIR SQUAT
30 PUSH UP
400M RUN
30 AIR SQUAT
20 PUSH UP
200M RUN
40 AIR SQUAT
10 PUSH UP
