12′ TO FIND
1RM SQUAT CLEAN
AMRAP 15′
5 SQUAT CLEAN 60/40KG
10 DB LUNGES 15/10KG
10 DB PUSH PRESS LEFT ARM 15/10KG
10 DB PUSH PRESS RIGHT ARM 15/10KG
12′ TO FIND
1RM SQUAT CLEAN
AMRAP 15′
5 SQUAT CLEAN 60/40KG
10 DB LUNGES 15/10KG
10 DB PUSH PRESS LEFT ARM 15/10KG
10 DB PUSH PRESS RIGHT ARM 15/10KG