“WELCOME BACK WOD”
MOBILITY
CHILD SQUAT
HIP FLEXOR
WINDMILL
SHOULDER STRETCH
WRISTS
WARM UP
AMRAP 5′
30 JUMPING JACK
15 AIR SQUAT
20 JUMPING JACK
10 AIR SQUAT
10 JUMPING JACK
5 AIR SQUAT
WOD
12 RDS AMRAP
1′ ON-1’OFF
ODD: FRONT SQUAT 40/25KG
EVEN: BURPEES OVER THE BAR
