STRENGTH
FRONT SQUAT 5-5-5-5
5 RDS AMRAP
1’30’’ SUMO DEADLIFT HIGH PULL 50/35 KG
40’’ REST
1’30’’ PULL UP
40’’ REST
1’30’’ DB STEP OVER THE BOX 15/10 KG
40’’ REST
STRENGTH
FRONT SQUAT 5-5-5-5
5 RDS AMRAP
1’30’’ SUMO DEADLIFT HIGH PULL 50/35 KG
40’’ REST
1’30’’ PULL UP
40’’ REST
1’30’’ DB STEP OVER THE BOX 15/10 KG
40’’ REST