3 ROUNDS FOR TIME
60 AIR SQUAT
30 PUSH UP
40 AIR SQUAT
20 PUSH UP
20 AIR SQUAT
10 PUSH UP
100 MT RUN AFTER EVERY ROUND
3 ROUNDS FOR TIME
60 AIR SQUAT
30 PUSH UP
40 AIR SQUAT
20 PUSH UP
20 AIR SQUAT
10 PUSH UP
100 MT RUN AFTER EVERY ROUND