WOD 17/10/2019

5 RFT (TIME CAP 8′)
12 DEADLIFT 50/35KG
9 HANG POWER CLEAN 50/35KG
6 PUSH JERK 50/35KG

REST 3’

5 RFT (TIME CAP 8′)
12 PUSH UP HAND RELEASE
9 K2E
6 PULL UP