5 RFT (TIME CAP 8′)
12 DEADLIFT 50/35KG
9 HANG POWER CLEAN 50/35KG
6 PUSH JERK 50/35KG
REST 3’
5 RFT (TIME CAP 8′)
12 PUSH UP HAND RELEASE
9 K2E
6 PULL UP
5 RFT (TIME CAP 8′)
12 DEADLIFT 50/35KG
9 HANG POWER CLEAN 50/35KG
6 PUSH JERK 50/35KG
REST 3’
5 RFT (TIME CAP 8′)
12 PUSH UP HAND RELEASE
9 K2E
6 PULL UP